πŸŽ™οΈWelcome to an enlightening episode where we explore the essential elements for achieving peak performance: Sleep, Energy, Productivity, and Stress Relief. Our guest, Leo, shares invaluable insights and practical strategies to help you optimise your well-being and performance.

In this engaging episode, we explore:

πŸ‘‰πŸΌ The importance of quality Sleep and the consequences of not having a good rest.

πŸ‘‰πŸΌ The importance of managing your energy levels

πŸ‘‰πŸΌ Tactics to use your energy to enhance your productive

πŸ‘‰πŸΌ Dealing with distractions and setting boundaries

πŸ‘‰πŸΌ Maintaining focus and concentration for sustained productivity

πŸ‘‰πŸΌ How to cultivate habits that support peak performance

πŸ’Ό About Leo Judkins:

Leo Judkins is a certified nutritionist, sleep coach, and stress-management specialist with a unique 12-year background as an iGaming director. After hitting rock bottom with his health at the peak of his career, Leo transformed his life through habit coaching, which inspired him to become a coach himself.Β  Now, Leo helps iGaming leaders develop sustainable habits that fit their busy lifestyles.

His holistic approach encompasses nutrition, fitness, sleep, stress management, time management and productivity. Since transitioning to coaching, Leo has worked with over 200 iGaming professionals from almost every major gaming company, helping them improve both their personal lives and professional performance. Leo’s mission is clear: to help iGaming leaders thrive both in and out of work, creating a healthier, more balanced approach to achieving sustainable peak performance in this demanding industry.